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Omega-3 is crucial to skin health and getting enough in our western diets can be tricky.
I rarely find a clients skin conditions improving UNLESS we increase this essential fatty acid (EFA) in their diet or via supplementation. EFA deficiency can be a huge player in dry skin conditions and acne.
Fish and fish oil supplements are high in Omega 3, but the supplements can often leave a nasty aftertaste and can put a strain on the environment... the answer? Micro Algae Oil!
I’ve chosen Simka as it is a pure water extracted micro algae oil food supplement, rich in DHA (the 'master' omega if you will).
- Vegan
- No fishy aftertaste
- No giant capsules
- No questions about purity
- No strain on ocean life
- Essential for whole body health (not just the skin
1050mg DHA + 10.5mg EPA per serving
RECOMMENDED SERVE TO BUILD DHA LEVELS (Approx 3 months) - Take 3x capsules per day
MAINTAIN DHA LEVELS 1-2 capsules per day