LINKS TO LOCAL
One of the best things about living in Bacchus Marsh are the wonderful businesses we have in and around our area! Here are some of my local 'go to' businesses I frequent myself and can whole-heartedly recommend to my clients.
DERMATOLOGIST AND LASER SPECIALISTS
I recommend Dr Belinda Welsh and Dr Cara McDonald at Complete Skin Specialists in Sunbury. They also have a team of Dermal Therapists and Cosmetic Nurses who perform a range of laser treatments including for vascular conditions and hyperpigmentation. A GP referral will be required for potential medicare rebate. Please visit their website below
BEAUTIFUL BROWS AND LASHES
RH Beauty is another gorgeous home business in Darley. Bek is a perfectionist and does stunning brows (tinting/lamination), lash lift, lashes and more! I always walk out with beautiful brows and lashes. Phone Bek Hanniver on 0423 251 416 or email her on email@example.com
When my mind and body need a tune up, Rosie from Revive Kinesiology is my go to! Working from a stunning studio in Greendale, Rosie is a second generation kinesiologist who is passionate about helping people reach their full potential. Skin challenges can sometimes manifest from internal inbalance and stress, so kinesiology can be a tool to help bring you back into a more balanced state.
Rebecca Richards is also another amazing kinesiologist who does online sessions from Queensland
HEALTH AND FITNESS
Wolf Den, Maddingley is where I attend small group strength and conditioning training with Coach Tara. Tara has worked with my arthritis and helped me build up strength, flexibiltity and cardio health safely and with a LOT of laughs! Phone Tara on 0400 574 233 or email: firstname.lastname@example.org for more info
I recommend Inika Mineral Makeup (Australian) - can be purchased at our wonderful health food store in Main Street, Bacchus Marsh Natural Health
YOGA & MEDITATION
Ok this is one business I haven't got to go to yet, by my clients rave about Chi Kin Yoga and Pilates! I currently do yoga with another teacher but as she is moving away shortly I've been asking around where to go. I can't wait to check this beautiful studio out for myself (it's just above Sopranos Pizza and the Chicken Shop in Main Street). Please find their classes below
ONLINE APPS AND LINKS TO ASSIST WITH MANAGING SKIN CONDITIONS
Katy Bowman of Nutritious Movement presents this 10min class to give your Lymph nodes a squish! Your lymphatic system is your body's 'waste removal' system and closely linked to skin health... Give it a try! https://www.nutritiousmovement.com/keep-your-immune-system-dynamic/?mc_cid=3223d3e996&mc_eid=d2c262b117#move-for-10
Two great free apps that can help you incorporate meditation into your week. Particularly useful for skin conditions that flare up with stress.
Insight Timer - Either use the timer to time your meditation sessions (you choose how long and a gentle sound plays at the end to bring you back). Or look through the library for numerous guided sessions - search by sleep, stress, loving kindness, etc.
The Tapping Solution - This app features a 'how to' introduction to tapping plus a handful of short tapping meditations. I find tapping helpful for those who feel they can't 'sit still' long enough to meditate